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A 100g portion of pepperoni slices contains 1,580mg of sodium, a high amount knowing that the recommended daily value is 2,300mg. In the case of processed meat, this addition of salt is necessary for their preservation since salt inhibits the growth of bacteria. It typically contains around 6-7 grams of protein per serving and is...

Since the body spreads this fat energy through so-called ketones, the state of fat burning is called ketosis. Above all, lean protein can lead to solid insulin reactions without the protective effect of fat. Unfortunately, due to fat’s medical demonization, we have begun to remove fats from natural foods. What we can say is that...